DO SOMETHING AMAZING

HIGH QUALITY PERSONAL TRAINING. USING 15 YEARS EXPERIENCE TO DELIVER FUN, ENGAGING AND EFFECTIVE FITNESS SOLUTIONS.

Konradt Fitness is a private studio operating within Crossfit Colchester. You don’t need to be a member to use the services at the studio. With nearly 15 years in the fitness industry, whatever your goals, you are in safe hands.

@kingstondavis.janet 17kg down⬇️⬇️⬇️⬇️ in 5 years and holding with a mixture of pt, crossfit and healthy balanced diet!
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Janet threw her really big clothes out, but these trackies have been used as her gardening clothes for the last few years. Sign

**Client progress**
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@b_gups18 has absolutely owned his fitness journey over the last 18 months!
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Bills first session with me he weighed 103kg and ended with a trip to chunderland! 🤮🤮
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He now weighs in at 85kg and regular grinds himself into dus

The look I give whenever anyone starts blibbering on about;

🥩Intermittent fasting
🥩paleo
🥩teaching your body to use its fat stores
🥩carbs making you fat
🥩carrots containing too much sugar
🥩etc etc etc
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And not even attempting to count calorie

Getting #theboss from MPL in for a session. Sporting the Konradt fitness clobber.
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Exciting things happening with corporate health and wellness services...
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If you're looking to maximise the health of your employees and add real, tangible value to

Some very kind words from a dedicated client and all round top bloke.
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@d.j.burton ---- smashing it since 2021 👊👊👊
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#colchesterpersonaltrainer #results #clientappreciation #review

Yasmin has totally smashed her weight loss targets over the last 5 months. 📉
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She's lost an incredible 15kg so far through a modest calorie deficit and a well balanced diet.
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Using my 10% in 90 days principle she has managed to shift some historic

Are you struggling with your composition targets?
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Do you train hard in the gym, but lose focus on your nutrition?
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Looking to lose some pounds but don't want to lose that strength you've worked so hard to gain?
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At Konradt fitness we provide full

Had a surprisingly cumulatively lovely time this weekend doing some fitness silliness with a fantastic group of individuals.
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24 hours in the water..1 hour pops..
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@mrssoapysmith @laurenmessenger1204 @ellieec @ita_farrelly and Dan all had a pop an

AMENITIES

At Konradt Fitness, not only am I a fully qualified Personal Trainer and Sports Massage Therapist, but also work closely with a range of clinical specialists. Services include;

Personal Training
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Physiotherapists
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Sports Massage therapists
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Pilates instructors

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Chiropractors