£49

/SESSION

This is an individual, pay as you go session

  • 60 minutes

  • Movement specific warm up

  • Main Workout

  • Cool down with relevant stretching

 
 

£176

/monthly direct debit

Monthly Direct Debit (min. 3 months)

  • 60 Minute sessions (minimum 4 per month)

  • Periodised programme driving sessions toward an agreed goal

  • Body metrics measured monthly

  • Movement specific warm ups

  • Main Workout

  • Cool down with relevant stretching

 
 

£440

/10 session

10 Session Block

  • 60 Minute sessions

  • Periodised programme driving sessions toward an agreed goal

  • Body metrics measured at start and finish of block

  • Movement specific warm ups

  • Main Workout

  • Cool down with relevant stretching

  • Nutritional guidance

£330

/10 session ONLINE

10 session block ONLINE

  • 60 Minute sessions

  • Periodised programme driving sessions toward an agreed goal

  • Movement specific warm ups

  • Main Workout

  • Cool down with relevant stretching

  • Nutritional guidance

 

£320

/2 x physio & 6 x personal training 10% off in JULY

Body MOT

  • Initial Physiotherapy assessment

  • 6 x 60 Minute sessions

  • Periodised programme driving sessions toward an agreed goal

  • Movement specific warm ups

  • Main Workout

  • Cool down with relevant stretching

  • Nutritional guidance

  • Follow up Physiotherapy assessment