Pilates.

What is APPI Pilates?

Pilates promises Improved posture, strength, balance, flexibility and sense of wellbeing

Exercises can be modified, making it suitable for all levels of ability.

APPI or the Australian Physiotherapy and Pilates Institute maintains the highest level of standards. Ensuring all qualified instructors have a relevant professional qualification

At Konradt Fitness we are proud to have Sophie Smith provide one to one sessions, reformer pilates and classes. With 20 years experience as a physiotherapist, Sophie provides an elite level of pilates.

Pilates sessions are available on Monday evenings and Fridays at our studio in Colchester.