Welcome

At Konradt Fitness I strive to educate and empower my clients to hit their goals. Sometimes this involves the pure motivation to exercise. Sometimes we have to delve a little deeper in order to establish what psychological barriers may be acting as an obstacle to take that first step. Other times there is just a sheer lack of knowledge when it comes to adhering to and maintaining a healthy lifestyle.

This blog will attempt to provide the knowledge that my clients and everyone needs in order to sort the gold from the bullshit information. In a world saturated by social media clickbait and quick fix strategies, I will aim to lift the veil on the nonsensical advice and provide the best possible solution to your problem.

From how to calculate calorie intake, to best exercises for maximum results, to debunking idiotic dietary recommendations. I am here to assist and advise.