Chocolate Strawberry Overnight Oats

Written By Richard Smith

Breakfast is a controversial meal. Is it really as important as people say it is? Carbs or Protein dominant? Is eating horrific sugar cereal better than no breakfast at all?

I’m not going to answer all these questions today, but I am going to provide a super easy breakfast option guaranteed to please the most fussy eater.

One thing I know from training my clients for almost 10 years. People who eat breakfast, are more likely to make better nutritional choices later on in the day. So more consistent breakfast = better overall diet landscape.

Below is another dish from my November recipe packs that I support my clients with on a monthly basis….. Enjoy

Overnight Oats

Ingredients - Serves 2

  • 90g rolled oats

  • 3 tbsp coco powder

  • 70g Greek Yoghurt

  • 300ml Almond milk

  • 1 tbsp honey

  • 1 tsp chia seed

  • 4 Strawberries

Method

Throw all the ingredients in a container and mix well

Cover with a lid

Leave to do its magic overnight

Add stawberries to serve

Protein = 11g Fats = 7g Carbs = 47g Calories = 289

Thats it, pre-prepared. Leaving overnight will make sure you have a luxurious, rich textured breakfast, with none of the guilt. Now there’s no excuses to miss out on what I believe to be the most important meal of the day.

Richard Smith
Previous

Salmon Satay Burgers with Onion Relish
Next

Welcome